tag:blogger.com,1999:blog-6935956437604450728.post8944903829040167688..comments2015-10-05T13:29:32.165-07:00Comments on Fixed by 40.: Are potatoes bad?Staceyhttp://www.blogger.com/profile/00330570845473262212noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6935956437604450728.post-53277090373648989112013-03-10T09:31:44.424-07:002013-03-10T09:31:44.424-07:00Best way to get general idea if a food item is bad...Best way to get general idea if a food item is bad or good ...focusing on weight and hunger management ..test blood glucose levels often (dont have to be diabetic to do this) 1-2 hours post eating ..guidelines are available for norms but in general <140 is a number Im thinking of.Emotionally liking a food or being used to it as a familiar friend could be deceiving....still, an individual choice ....choose to include those foods if those" friends "are true friends /if they have earned your devotion in terms of their benefits vs harm to ones body in every stage of life ...just some thoughts S.chttps://www.blogger.com/profile/15892346992995560800noreply@blogger.com