Hi! Sorry its been a few days - it was a busy week.
The asthma/allergy meds are doing wonders. I feel good. My level of exhaustion after a busy day at work is normal - not debilitating. I'm still on the inhaled steroid, the singulair, and anti-histamines at night for when my allergies are worst. All-in-all, its been a good week.
I've been eating clean. What I mean by this is limiting processed foods (I define something processed as something that is changed from its natural state), eating as much fruits/veg as possible, eating no/little pure sugar, drinking lots of water and not having fake sugars at all.
Is it the allergies being under control or is it the eating? Whatever it is, I feel good and have lost EIGHT POUNDS in the last week.
Carry on, we are going to the Greek Festival so I will write more on diets, foods, anti-inflammation lifestyles, etc. tomorrow!