Well that sucks.

So after all of my excellent efforts last week, I completely sabotaged myself this past weekend.

I am up 3lbs on the scale and feel like a pile of crud.  Cheat foods:

Beer
chips (not many but STILL)
english muffin
restaurant food ICK

That doesn't seem like a lot, right?  It was enough.  I feel ick.

Detox today.