So its 2013. How was your year? I know a lot of you were with me in discovering what we can tolerate and what our food sensitivities are. Many of us were stunned to realize that the so-called food pyramid that was taught to us in school is, in fact, not the healthiest way to eat.
For me - its gluten and sugar. Those two things cause inflammation, ear ringing, joint pain, and sometimes, rashes.
What's your trigger and how will you managed your dietary restrictions this year? Leave me a comment!